Steamed Greens

Steam a large bunch of rocket / silverbeet / kale / dandelion leaves / lettuce.
Dress with olive oil and a little salt.

Lemon Honey

1 egg

1 C sugar

25 g butter

Juice and rind from 1 lemon

Beat egg and sugar together well

Add butter and lemon juice and rind

Place in pot over a pot of boiling water

Gently cook until thick


Peanut Biscuits

125g butter
1 C sugar
1 egg
1 1/2 C flour
1 tsp baking powder
2 dsp cocoa powder
1 C peanuts
1/2 tsp salt

Cream butter and sugar
Add egg
Fold in remaining ingredients
Roll into balls and lightly flatten on a baking tray
Bake 180° for 15min


Quick Quinoa Breakfast

1/2 c cooked quinoa – heated
1/2 c almond milk – heated
1/2 banana – sliced
1 tsp coconut sugar/agave syrup/honey


Cooking Quinoa

1 C quinoa
1 tsp olive oil
2 C water
pinch salt

Place quinoa in a sieve and wash well for 1 minute. Drain well.
Gently heat olive oil in pot and stir in qunioa and toast until most of excess water has evaporated.
Add water and simmer for about 15 min with lid on – water should be all absorbed by now.
Take off heat and leave lid on for 5 minutes before stirring again.


Dehyrdrated Kale Chips

2013-09-03 20.37.55

1 bunch kale – about 4 – 5 C bite size pieces
1/2 red pepper
1/2 C cashew nuts
2 T water
1 T olive oil
1/2 tsp salt
1 T brewers yeast

Place kale in a bowl.
Blend remaining ingredients until smooth.
Stir mix into kale and place in single layer in dehydrator.
Dehydrate until crisp.



Flesh from 1 ripe mango
1 C almond milk
1 T coconut cream
2 tsp agave syrup

Blend until smooth, place in a bowl and stir in….

4 T chia seeds

Leave several hours or overnight